Yogasana For Asthma
Asthma is a common lung disease that causes occasional breathing difficulties. It affects people of all ages.
Yoga increases the strength and flexibility of respiratory muscles.
Regular practice of yoga, opens alveoli and increase blood and oxygen supply to the lung. Thus, lungs can absorb more oxygen and remove impurities from the breathing tube.
Regular practice of yoga, lengthen inhalation and exhalation, and slower the Respiratory rate. This deeper and slower breathing activates the para sympatric nervous system, reducing stress and rejuvenating the body.
- Bhadrasana (The Gracious Pose)
- Simhasana (Lion Pose)
- Supta Vajrasana (Reclined Thunderbolt Pose)
- Ardha Pincha Mayurasana (Half Feathered Peacock Pose/ Dolphin Pose)
- Pashasana (Noose Pose)
- Marichyasana (Sage Marichi Twist Pose)