Yogasana for Insomnia

Many yoga poses and pranayama helps to relieve from insomnia and also for better sleep.

Yoga increase the blood circulation to the sleep center in the brain and stimulate the nervous system, particularly in the brain and thus help for great sleep. Also, the regular practice of yoga, lengthen inhalation and exhalation which slower the Respiratory rate. This deeper and slower breathing activates the para sympatric nervous system. It reduces stress, calms the mind and helps for better sleep.