Yoga To Improve Body Posture
Ideally, in standing position ears, shoulder, hips, knees, and ankles should come in vertical line. Bad posture result in back, shoulder, neck pain, inefficient breathing.
Yoga poses increase the strength of Back and abdominal muscles. both are essential components of the muscular network of the spine.
It increases the strength and flexibility of spine also. Regular practice of the following yoga poses improve bad posture and even reverse hyperkyphosis, the age-related posture issue also.
- Bitilasana (Cow Pose)
- Katichakrasana (Standing Spinal Twist)
- Marichyasana (Sage Marichi Twist Pose)
- Pashasana (Noose Pose)
- The Surya Namaskar (The Sun Salutation)
- Utkata Konasana (The Goddess Pose)