Yogasana to Relieve Menopause Symptoms

Menopause refers to the time when women’s menstrual period stop permanently, because of a decrease in hormone production from ovaries, and thus no longer able to bear a child. Usually, the transition takes several years. This phase is called the premenopausal phase, typically it occurs in women between the ages of 45 and 55.

In exceptional cases, women, may become menopausal in their 30s, or even younger. This is known as a premature menopause or premature ovarian insufficiency.

Fluctuating estrogen and progesterone levels gives uncomfortable symptoms. Till body get new stable hormone level, women experience emotional and physical fluctuations. Which gives a significant impact on everyday activities. Throughout their lives as part of the natural aging process.

Symptoms of the Menopause

  • Anxiety
  • Urinary tract infection

  • Incontinence of urine

  • Bloating

  • Breast pain

  • Brittle nails

  • Depression

  • Sleep problems

  • Stress

  • Difficulty in concentration

  • Digestive problems

  • Dizziness

  • Dry mouth

  • Sore breast

  • Dry, tired, irritated eyes

  • Hair loss
  • Vaginal dryness

  • Dry hair
  • Headaches

  • Heavy periods

  • High blood pressure

  • Hot flushes

  • Heart palpitation

  • Irregular periods

  • Discomfort during sex

  • Weak bladder

  • Weight gain

  • Fatigue

  • Irritability

  • Heavy sweating

  • Osteoporosis

  • Itchy or sensitive skin
  • Problems with memory

  • Joint pain
  • Loss of libido

  • Memory Lapses

  • Mood swings

  • Nausea

  • Night Sweats

  • Panic attacks

  • Period pain

  • Vaginal discharge